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How to stay consistent with your yoga practice

Embarking on a holistic fitness journey, especially through practices like yoga, requires more than just physical effort; it demands commitment and inspiration. Achieving balance and wellness involves aligning mind, body, and spirit. Here are some tips to help you stay consistent and inspired in your wellness routine. In the realm of yogic fitness, consistency and […]

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5 Energizing Rituals to Conquer the Day

In the hustle and bustle of our lives it can be easy to feel disconnected and depleted, but what if I told you that the fix to help you feel more connected and energized through the day is incorporating a few rituals into your morning routine? I have found that carving time in the morning […]

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Embracing a Goal-Free New Year: A Unique Approach on Personal Growth

As we say goodbye to the old and usher in the new, the air is filled with resolutions, promises, and the age-old tradition of setting New Year’s goals. I’ve never been a goal girl myself, so what if we challenged the norm and opted for a goal-free approach to the upcoming year? In a world […]

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The Transformative Magic of Yoga Retreats

Yoga Retreats. If everyone in the universe could attend just one I truly believe the world would be a better place. I remember the days when retreats were a brand new concept. You had to search long and hard to find just one. There wasn’t even internet access to google them but let’s not get […]

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Restorative Yoga vs. Yin Yoga

In my opinion, all great yoga is restorative. It restores you back to yourself. But let’s not confuse that with the distinct styles of yoga Restorative and Yin Yoga. And please don’t think they are the same. I have taken numerous classes that were called one of those titles but wasn’t the actual practice. Unfortunately […]

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The Benefits of Slow Movements: Embracing Strength, Balance, and Serenity

In today’s fast-paced world, where every moment seems to be in a rush, the concept of slowing down may appear counterintuitive. However, the benefits of embracing slow movements, whether in physical exercises or daily activities, are profound and multifaceted. One of the key advantages of slow movement lies in the realm of strength training. Contrary […]

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The Basics of Getting Strong and Sculpted: Building a Foundation for Success

Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential. However, many people are unsure where to start or what the basics of getting strong entail. […]

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Making Time for Your Yoga Practice as a Busy Mom

Mom! Maaaaa! Mommy! Mom? Moooooooom! I need…What is a Busy Mom you ask? If you have to ask, you need to keep that to yourself. It is most definitely, “If you Know you Know.” I can empathize and attest with the never ending and growing to do lists, the dirty house, the pick ups, the […]

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Yoga while Traveling

Yoga while traveling can be complicated given being in a new environment, lack of tools you’re used to, and not having access to your teachers. Also, it’s challenging to keep a schedule when you’re on vacation from it. Do not fret. Now is easier than you might imagine to keep up your yoga practice, and […]

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Eight Limbs of Yoga

In the eight limbs of yoga, our physical asana practice is but one component. Getting our bodies healthy, mobile and strong is an admirable pursuit, but alone it won’t lead us far on our path. There is more work to be done. The steps that the ancient yogis mapped out for one to attain full […]

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Mobility Training With a Mindful Fitness or Yoga Coach

Your body is the best instrument ¶¶ŇőĘÓƵ ever have. To enjoy it to the fullest, ¶¶ŇőĘÓƵ need good mobility, the foundation on which every other physical thing you do is built.  Mobility helps you move around effortlessly, with a sense of stability and control, so you can feel free and empowered in everything you do. […]

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Yoga & Cross-Training: A Holistic Approach for Enhancing Vitality, Longevity and Overall Well-Being

While yoga alone offers a plethora of benefits, supplementing it with cross-training can take your practice to new heights. In this blog, we will explore the benefits of cross-training (a term used to describe how incorporating different forms of exercises can help improve your overall well-being) and how it can help you build more strength, […]

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