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The Benefits of Slow Movements: Embracing Strength, Balance, and Serenity

In today’s fast-paced world, where every moment seems to be in a rush, the concept of slowing down may appear counterintuitive. However, the benefits of embracing slow movements, whether in physical exercises or daily activities, are profound and multifaceted. One of the key advantages of slow movement lies in the realm of strength training. Contrary […]

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Making Time for Your Yoga Practice as a Busy Mom

Mom! Maaaaa! Mommy! Mom? Moooooooom! I need…What is a Busy Mom you ask? If you have to ask, you need to keep that to yourself. It is most definitely, “If you Know you Know.” I can empathize and attest with the never ending and growing to do lists, the dirty house, the pick ups, the […]

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How to Practice Bow Pose and Its Benefits

Bow Pose, also known as Dhanurasana, is a powerful yoga posture that offers numerous benefits for the body and mind. This blog entry will guide you through the practice of Bow Pose, explain its energetic and physical benefits, and highlight important contraindications to consider. To practice Bow Pose, follow these steps: Here are some additional […]

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Slow Your Roll, Practice Yoga and Embrace More Joy!

We live in a fast-paced world where stress and anxiety seem to be the norm, and finding joy can oftentimes feel like a very elusive pursuit. But what if I told you that there is a timeless practice that has been helping people cultivate more joy in their lives? Yup, the practice of yoga can […]

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Yoga while Traveling

Yoga while traveling can be complicated given being in a new environment, lack of tools you’re used to, and not having access to your teachers. Also, it’s challenging to keep a schedule when you’re on vacation from it. Do not fret. Now is easier than you might imagine to keep up your yoga practice, and […]

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Eight Limbs of Yoga

In the eight limbs of yoga, our physical asana practice is but one component. Getting our bodies healthy, mobile and strong is an admirable pursuit, but alone it won’t lead us far on our path. There is more work to be done. The steps that the ancient yogis mapped out for one to attain full […]

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Integrating Yoga Principles Beyond the Mat

The practices of yoga have never ever been about a mat. Ever. If anything, it was a rug. I should warn you now: I’m a historian. So we’re going to take just a second to go down a rabbit hole. As you probably know, yoga has been around for at least 3000 years, and more […]

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“THE CANDY”

Maty was 4’11 and wore long braids. Her eyes were Caribbean blue. Her smile was generous and often like the Cheshire cat full of mischievousness that she was perhaps unaware of. She was tiny but oh so mighty. Maty walked into a room and you felt her huge presence. When she taught yoga she commanded […]

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Yoga & Cross-Training: A Holistic Approach for Enhancing Vitality, Longevity and Overall Well-Being

While yoga alone offers a plethora of benefits, supplementing it with cross-training can take your practice to new heights. In this blog, we will explore the benefits of cross-training (a term used to describe how incorporating different forms of exercises can help improve your overall well-being) and how it can help you build more strength, […]

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¶¶ŇőĘÓƵ Advanced Yoga: Exploring Inner Awareness and Physical Abilities

What does it mean to be advanced in a yoga practice? Is it the ability to perform each asana illustrated in Iyengar’s Light on Yoga? Is it the number of years of practice? Is it a deep inner awareness that has been cultivated over time? Or is it even the significant and uplifting changes it […]

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Start Small: The Secret to Beginning a Yoga Practice

Who could have ever predicted that yoga in the 21st century would mean taking pictures of gravity-defying poses on a cliff’s edge? Or glossy, sleek studios with students clad in yoga-focused fashion trends? Look. There’s nothing inherently wrong with these things. They’re a product of humans being human in our day and age. However, that […]

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How Yoga Can Help You Have Better Sleep

Have you ever considered the profound impact your morning routine can have on your energy levels, circadian rhythm, and the overall quality of your sleep each night? I’d like to shed some light on the dos and don’ts of your morning routine. Here are five simple steps that can help you develop effective morning habits. […]

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