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Tracy Bauer

Tracy Bauer

Tracy Bauer鈥檚聽30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

I consider myself a pretty fit person (yoga, bike, hike, lift) but when I started doing the BodyWorks classes with Tracy, I found muscles that hadn鈥檛 been participating 馃槀! Such a spicy 25 minute workout, I love it.

~ Laura K.

Started at the Valencia Yogaworks years ago. Now online taking Tracy classes, but have loved the YogaSculpt and Bar classes too!!! Love all the options!!! Win-win on the recorded live classes!!!

~ Stacey H.

I reached a point where I needed more than yoga and luckily found Tracy's BodyWorks and Pilates classes. It is so easy to show up (late at times) and just do it!

~ Tricia C.

Tracy's On-Demand Videos

Fitness for Beginners

Fitness for Beginners

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20 min Slow Sculpt Abs w/ Tracy

20 min Slow Sculpt Abs w/ Tracy

Tracy Bauer
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Full Body Blast

Full Body Blast

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Tracy's Live Schedule

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Tracy's Blogs

Unlocking the Power of Pilates: A Holistic Approach to Fitness

Pilates

By: Tracy Bauer

Pilates, a holistic and transformative fitness approach, stands out in the realm of physical well-being in achieving a balanced and resilient body. Originating in the early 20th century from the ingenuity of Joseph Pilates, this method prioritizes core strength, flexibility, and body awareness. Its popularity has surged due to the myriad benefits it offers for […]
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Embracing a Goal-Free New Year: A Unique Approach on Personal Growth

Lifestyle Mindfulness

By: Tracy Bauer

As we say goodbye to the old and usher in the new, the air is filled with resolutions, promises, and the age-old tradition of setting New Year’s goals. I’ve never been a goal girl myself, so what if we challenged the norm and opted for a goal-free approach to the upcoming year? In a world […]
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The Basics of Getting Strong and Sculpted: Building a Foundation for Success

Lifestyle Mindfulness

By: Tracy Bauer

Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to 鈥渢one up鈥�, or someone simply wanting to be functional in your daily life, getting stronger is essential. However, many people are unsure where to start or what the basics of getting strong entail. […]
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Mobility Training With a Mindful Fitness or Yoga Coach

Lifestyle Mindfulness Pilates

By: Tracy Bauer

Your body is the best instrument 抖阴视频 ever have. To enjoy it to the fullest, 抖阴视频 need good mobility, the foundation on which every other physical thing you do is built.  Mobility helps you move around effortlessly, with a sense of stability and control, so you can feel free and empowered in everything you do. […]
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